Your HYROX, your pace — with coaches in your corner
Plans shaped by real trainers—not a static PDF. Simulate your race, follow guided sessions, and line up prepared.
No account needed to preview—about two minutes.
Why it works
Backed by personal trainers who make every block count
Our team of coaches builds structured plans you can trust, then keeps them fresh as HYROX evolves and as you progress. You get specificity for the floor, rigs, and runs—not generic, one-size-fits-all templates.
Human-reviewed progression and recovery balance
Plans updated when race formats and best practices shift
Clear intent for each session so you know why it matters
How it works
From quiz to race day in four steps
Take the quiz
Tell us about your fitness, timeline, and goals.
Get your plan
Receive a structured plan matched to your level.
Train with guidance
Follow workouts step by step in guided mode.
Race ready
Stress-test your pacing with the race simulator.
For you
Whatever your starting point, the app meets you there
Concrete ways we turn your quiz answers into structure you can actually follow.
First HYROX on the calendar
You want to finish strong without guessing every week.
- Quiz maps confidence, pacing, and equipment to a sane first block
- Guided sessions spell out intent so floor days feel doable
- Simulator shows how small pace shifts change your day
Serious schedule, tight windows
You can protect only a few sessions—each one has to earn its place.
- Training-day choice is a hard constraint in your plan
- Progress view highlights consistency before you fall behind
- Race teaser helps you prioritize the biggest time sinks
Chasing a PR
You already know the race—now you want sharper race-specific work.
- Division-aware benchmarks from day one
- Simulator scenarios for targets vs. baseline
- Plan updates as formats and best practices evolve
Back after time off or injury
You need a rebuild that respects capacity and builds confidence.
- Honest running and strength self-assessment in the quiz
- Limiter question steers emphasis without overreaching
- Structured weeks you can scale when sessions feel right
Product
Everything you need for HYROX prep
One place to plan, execute, and measure—not five spreadsheets and a guess.
Race readiness quiz
A fast profile so your first week already matches where you are today.
Race simulator
Model splits and stations so race day pacing feels familiar, not chaotic.
Guided workout mode
Move through sessions with clarity—know what’s next and when to push.
Progress & adherence
See consistency over time so you adjust before you’re behind.
Try it
Tweak a few stations—see time shift
Anonymous demo using Open division benchmarks. Sign up to save your simulator.
Adjust sliders; totals update live.
Ski erg
Division avg 05:10
04:00
top 12.0%
Sled push
Division avg 03:01
02:00
top 18.0%
Row
Division avg 05:12
04:00
top 12.0%
Wall balls
Division avg 05:39
04:00
top 12.0%
Estimated finish time: 1:19:40
Demo only—results are estimates.
Athletes
What runners are saying
Examples of the feedback we design for—replace with your real testimonials when ready.
Illustrative quotes for design preview.
“Finally a plan that felt like it understood the race—not just random cardio. The simulator made pacing click.”
Alex M.
First-time HYROX, Chicago
“We use it with our members. The guided mode keeps execution tight when coaches aren’t on the floor.”
Jordan K.
Gym owner & doubles hopeful
“I liked knowing trainers maintained the plans. When my race moved up a month, the structure still made sense.”
Samira L.
CrossFit → HYROX switch
Your pocket coach
Take sessions to the gym floor with a focused app experience—notifications, offline-friendly flows, and quick logging.
We’re polishing the native apps. Join on the web today—your account will carry over.
Create free account
Inside the app
Screens you’ll use every week
Placeholder frames—swap in real captures under /public/marketing/screenshots/ when ready.
Plan & week view
Themes and sessions at a glance
Guided workout
Step-by-step execution
Simulator
Pacing and station splits
Web today; native apps in progress—your account carries over.
Simple, transparent pricing
Start free. Upgrade when you’re ready.
Free
Get started with the essentials
- Race readiness quiz
- View your full plan
- Basic simulator
- Basic dashboard
- Standards reference
Race Pack
Everything you need for your next race
- Everything in Free
- Follow-along workout mode
- Save & track workouts
- Target race scenarios
- Adherence analytics
- Training streak tracking
Premium
Unlimited access for serious athletes
- Everything in Race Pack
- Multiple training plans
- Advanced analytics
- Performance analysis
- Future integrations
- Priority support
Ready to train smarter?
Answer a few questions and see a plan outline matched to you. Free to preview.
Take the free quiz