GET RACE-READY FOR HYROX
Your free personal training plan, matched to your level
Start to Hyrox gives you a tailored plan built with HYROX-experienced coaches - not a static PDF. You say how many workouts you can handle; we help you prepare in a controlled, structured way.
Build your plan in about 2 minutes
Sled Push
Step 1 of 5 · Tap the steps or use Next
10 focused questions
Level, goal, schedule and race date
Personal weekly plan
Matched to what you say you can do
Coach-backed
Built with HYROX experience
Train in the web app
GIFs, progress and simulator
INSIDE THE APP
How we help you build a stronger HYROX
A short intake, then a tailored week view.
You answer ten questions about level, goal, how often you can train and your race date. You then see a personal plan, not a generic PDF, but a structure that reflects your answers. You can start for free without creating an account first.
Plans that learn from your race
Your last HYROX becomes the baseline for your next plan
Choose an official result and we compare every split with athletes from the same event and division. Your plan then puts more training where you can gain the most time. Never raced? Your plan starts from your current fitness, equipment and schedule.
I have raced before
Import your splits and build around your biggest time opportunity.
I am starting from zero
Answer a short intake and get a safe beginner progression.
1. Import your result
Choose the official previous race your plan should learn from.
2. Compare the right field
Use your event and division when data exists, with a same-division global fallback.
3. Adapt your training
Prioritize the stations and running splits where you can gain the most time.
Get the Start to Hyrox app
Add Start to Hyrox to your home screen for one-tap access, full-screen workouts, and a cleaner training view.
Use Install
Look for the install icon in the address bar, or open the browser menu.
Confirm
Accept the install dialog so Start to Hyrox is saved as an app.
Launch
Open Start to Hyrox from your apps list or taskbar.
YOUR SCHEDULE
One plan that respects your week and your race
Your answers shape how many sessions you get and how the weeks are structured. You work systematically towards the start line without overreaching.
- matched to your level and goal
- session count = what you say you can handle
- built towards your race date
- clear week-by-week in the app
Sled Push
Step 1 of 5 · Tap the steps or use Next
Workout flow
Plan
Progress
GUIDED WORKOUTS
Clear sessions, less guesswork
Open your workout in the web app and move through the blocks. Exercises are supported with GIFs so you know how to execute them.
- step-by-step through the session
- GIFs per exercise
- weekly plan with run, strength and HYROX
- track progress and race readiness
TRACK & ADAPT
What you log shapes what comes next
During guided workouts you can optionally log sets, reps, and weight (and distance or time on run segments). When you complete a session, those numbers feed baselines that can update prescriptions in the weeks ahead - so your written plan stays grounded in what you actually did.
Optional logging in-session
Nothing blocks finishing a workout: capture details when you want them on record.
Baselines from completed work
Finished sessions turn into concrete anchors the platform can build sensible progression from.
Forward weeks can be refreshed
Future planned workouts may be rewritten with load progression when your performance calls for it.
RACE SIMULATOR
Dial in stations and see your finish time
Same simulator as in the app - adjust stations and see your projected finish.
Start free planRunning pace
avg per 1 km lap
Division avg 5:29 /km
6:00 /km
top 19.0%
6:00 /km
top 19.0%
Ski erg
Division avg 04:37
04:00
top 7.0%
04:00
top 7.0%
Sled push
Division avg 03:16
02:00
top 7.0%
02:00
top 7.0%
Sled pull
Division avg 05:17
01:40
top 1%
01:40
top 1%
Burpee broad jumps
Division avg 06:01
05:00
top 17.0%
05:00
top 17.0%
Row
Division avg 04:59
04:00
top 7.0%
04:00
top 7.0%
Farmers carry
Division avg 02:20
02:00
top 14.0%
02:00
top 14.0%
Sandbag lunges
Division avg 05:44
04:00
top 14.0%
04:00
top 14.0%
Wall balls
Division avg 07:49
04:00
top 5.0%
04:00
top 5.0%
Roxzone
Division avg 08:10
05:00
top 7.0%
05:00
top 7.0%
FLEXIBLE AND SMART
Your week changes, your plan stays usable
Training has to fit real life. You can shift sessions, skip when needed and log how a workout felt. You see your trajectory on a progress page.
Move a session when your diary shifts.
Week
LiveSession → donderdag
12 weken
Training adherence
Session RPE
Hoe zwaar voelde je laatste workout?
FLEXIBLE AND SMART
Your week changes, your plan stays usable
Training has to fit real life. You can shift sessions, skip when needed and log how a workout felt. You see your trajectory on a progress page.
Move a session when your diary shifts.
Week
LiveSession → donderdag
12 weken
Training adherence
Session RPE
Hoe zwaar voelde je laatste workout?
COACH-BACKED
Built with professional coaches, not a loose generator
Start to Hyrox is developed with personal trainers who coach HYROX athletes and know what matters on the race floor. How your week is built, which exercises show up, and the logic behind your plan come from that practice.
So this is not an app that spits out a generic week template: the principles are grounded in real coaching. You share your situation; the platform turns it into an executable path to race day.
In short: you get structure that matches HYROX reality, with people behind it who know how to build you up sensibly.
STORIES
What athletes notice
Honest feedback from people who want structure in their build-up.
“I was skeptical at first but the plan actually matches how many days I can train. If I skip once I don’t instantly feel like I failed the whole week.”
READY TO START?
Take the first step towards a stronger race today
Answer ten questions and get free insight into your personal weekly schedule, built with coaching knowledge and focused on your HYROX.
Start free planBuild your plan in about 2 minutes